Is Training Martial Arts 2 Times a Day Bad

"If we are able to assault an inferior force with a superior one, our opponent will exist in dire straits'" – Sun Tzu, The Fine art of War.

To condition a fighter for war, the methods used must reflect the relentless and violent nature of the sport.

Traditional weight training –although constructive at making the fighter look the function does little to meliorate athletic performance.

The over-reliance on machine preparation and body edifice blazon protocols only serves to DETRAIN the fighter –with isolated training techniques edifice isolated biomotor abilities.

'The body knows cypher of muscles –only movements' –Karl Bobath

Preparation needs to address the Biomotor Co-dependence of the sport with methods based on move patterns not muscles.

Top: Isolated training techniques building isolated Biomotor abilities, not skills or functional movements.
Lesser: Integration exercises mostly develop multiple Biomotor abilities and when properly prescribed volition develop relevant motor patterns.
Reference: Paul Chek 'Motion that Matters'

Paul Chek, a leading say-so in forcefulness and conditioning, developed the 'Key PATTERN™' system to train athletes inside the parameters of motor learning and performance –a organisation based on years of clinical observation correlated with motor learning enquiry.
It is surmised that well-nigh sports tin be cleaved down into whatsoever single Fundamental Pattern™ or a combination of these Primal Patterns™:

• Squat
• Lunge
• Push
• Pull
• Curve
• Twist

For example:

Motion picture courtesy of Paul Chek Seminars

Throwing a brawl –which is a similar biomechanical sequence to throwing a punch; is a chunking of the following Key Patterns™

• Lunge (A)
• Twist (B)
• Push (C)

Picture courtesy of Paul Chek Seminars

If a fighter is deficient in whatever one of these iii key movement patterns or lacks the skill to integrate them into the Generalised Motor Programme of throwing a punch – their ability to express this movement with force and power will exist drastically reduced!

To learn more near this 'Primal Design™ organisation I strongly encourage the reader to review the book 'Movement that Matters' by Paul Chek.

Grooming with Disquisitional MASS™ allows the fighter to train in accordance to both their Biomotor and Primal Design™ profiles.

As I stated at the beginning of this article – To condition a fighter for war the methods used must reflect the relentless and fierce nature of the sport.  CRITICAL MASS™ training is a punishing mode to achieve this and its application is for one reason only –to develop forcefulness and power to a level of unstoppable force!

The CRITICAL MASS™ exercises demonstrated in this article are very avant-garde. If you have a strength training history of less than two years or a background of isolated training techniques – you need to progress very slowly.

When performing each exercise use the tempo (speed of movement) that is best suited for your training level:

Beginners: Slow – Moderate tempo.
Advanced: Fast – Explosive tempo.

These exercises are brutal and volition claiming both your physical and mental fortitude – but stick with it and remember:

"Winners never quit and Quitters never win"  – Ali

Warning

Earlier commencing any new exercise program it recommended that you go medical clearance from your doctor and I strongly propose yous consult an experienced exercise professional during the learning stages of this program to ensure prophylactic.

References:

Bompa T, Periodisation: Theory and Methodology of Grooming 4th Edition, Man Kinetics, 1999.
Chek P, Advanced Program Design Correspondence Course, 1997-1999,
Chek Plant.   www.hqh.com
Schmidt, R. Motor Learning and Performance. 1991

Training with CRITICAL MASS™

Exercise ane:  Lunge and Snap

MIXED MARTIAL ARTS
WRESTLING
JIU JITSU
JUDO

This is a powerful exercise designed to meliorate both grappling and take downwards techniques.
Biomotor Contour –Strength and Power.
Fundamental Design Profile –Lunge and curve pattern.
Beginners –apply a moderate tempo.
Advanced –use a fast – explosive tempo.

Exercise two:  Break and Office

MIXED MARTIAL ARTS
WRESTLING
JIU JITSU
JUDO

This is a dynamic practice designed to improve both grappling and basis fighting techniques.
Biomotor Profile –Strength and Ability.
Primal Pattern Profile –Twist and push/pull pattern.
Beginners –use a moderate tempo.
Advanced –apply an explosive tempo.

Do three:  Push Upwardly with a Snatch

MIXED MARTIAL ARTS
WRESTLING
JIU JITSU
JUDO

This is an explosive motion that involves snapping the weight up from a button up position to your feet. This exercise is designed to better both grappling and footing fighting techniques.
Biomotor Contour –Strength and Ability.
Primal Pattern Profile –Pull and squat pattern.
Beginners –No beginner level (learn technique with light weight and progress up)
Advanced –use an explosive tempo.

Practise four:  Power Snatch

MIXED MARTIAL ARTS
KICK Boxing
WRESTLING
Gainsay
BOXING

This is a powerful exercise designed to better both grappling and hit strength.
Biomotor Profile –Strength and Ability.
Primal Pattern Contour –Squat and pull pattern.
Beginners –apply a moderate tempo.
Advanced –use a fast – explosive tempo.

Exercise v:  Explosive Throw

MIXED MARTIAL ARTS
KICK Battle
COMBAT
BOXING

This is an explosive motion that is designed to improve both grappling and striking forcefulness.
Biomotor Profile –Forcefulness and Power.
Primal Pattern Profile –Push pattern.
Beginners –No beginner level (learn technique with light weight and progress up)
Avant-garde –use an explosive tempo.

Do six:  Upper Cutting Drill

This is a challenging exercise designed to
improve both grappling and striking strength.
Biomotor Contour –Strength and Ability.
Primal Pattern Profile –Squat and twist pattern.
Beginners –use a moderate tempo.
Advanced –apply a fast to explosive tempo.

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Source: https://magazine.fighttimes.com/training-a-warrior-strength-training-for-martial-arts-part-2-strength-and-power-the-weapons-of-mass-destruction/

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